15 Ways a Teen Can Say No to Alcohol and Drugs - Treatment Solutions
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15 Ways a Teen Can Say No to Alcohol and Drugs

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The time will come in almost every teen’s life when they are confronted with drugs or alcohol. Some lucky ones may not experience this kind of peer pressure, but the unfortunate truth is that many teens will be asked by friends or classmates if they want to try alcohol or drugs. As parents, the best thing we can do is equip our kids with tools to say no and to protect themselves. Through ongoing “talks”, we can let our pre-teen and teenagers know what we expect of them, how we feel about drugs and alcohol, and the risks and consequences of these substances. Teens need to know that they can talk to their parents about things like this and get help if they need it.

One thing parents should also do is give their child ways to say no. When faced with a peer pressure situation, it is important for teens to be confident in their answers and their decisions, and the way to do that is to rehearse it beforehand. Parents can actually role play a situation with their teen, or at least give them these different ways to say no if they need them.

Teens can use an excuse, such as:

1.  I can’t stay; I’ve got to help my dad with something.

2.  That stuff makes me sick.

3.  I’m supposed to meet so and so in a few minutes.

4.  No way. I think you just want me to get in trouble.

Teens can explain to their friends about the dangers of these substances:

5.  That stuff is so bad for you.

6.  Why would you use that junk?

7.  Haven’t you heard about the kid in the news who died from doing that?

8.  Go ahead if you want to kill yourself – I don’t want to.

9.  You’re crazy!

Teens can also just be honest with their friends:

10.  I’m not into that.

11.  My mom would kill me if she found out.

12.  I don’t have time for drugs.

13.  I’d be suspended from the team.

14.  Forget it. There’s no way I’m going to do drugs.

15.  I’ve got more to do with my life.

Once your teen has given their answer, they should be ready to leave. It rarely does any good to argue with someone about alcohol or drugs, and it might make it difficult for your teen to stick with their answer if they stay.

Kids should be confident in their answers. So many teens that experiment with drugs and alcohol do so to feel more popular. By giving a firm “no”, your teen can actually influence their friends in a good way. Teens tend to follow a strong leader among them, and sometimes all it takes is a positive teen that says no to drugs to keep the whole group away from drugs.


How to Say It: Drugs and Alcohol
Talking with Your Teen About Drugs and Alcohol

Bethany Winkel

This article was written by Bethany Winkel

Joining the TSN online family in 2008, Bethany has used her skills as a writer to reach many people through her blog. Always eager to be a help to others, she is pleased to see her writing become a source of information, encouragement, and hope for those impacted by substance abuse. Bethany is happy to be involved with an organization that is making a difference in the lives of others. Bethany has also held the position of development coordinator for a nonprofit youth center for the past 6 years. With her expertise in grant writing, Bethany has raised over $1 million for programming that benefits at-risk youth. The happy mother of 4 young children, Bethany juggles her writing from home with spending time with her family. If her hours of research for her TSN blog articles have taught her one thing, it is to be an involved parent who takes time to listen to her kids.

1 comment:

Prom Tools for Parents » AZ Dept. of Health Services Director's BlogFebruary 22, 2014 at 1:43 amReply

[…] to them leading up to the prom and graduation is also important.   Take a look at the website 15 Ways a Teen Can Say No to Alcohol to learn how you can play a role in helping your teen make responsible decisions.  You can also […]